Tabata? What’s that?! Root vegetable? New dance move? Tropical island destination? Intense, effective workout that provides maximum results in a fraction of the time of traditional workouts? Ding-ding-ding-ding! We have a winner.
Tabata was invented by Dr. Izumi Tabata, a Japanese doctor and researcher whose interval-based training model has been used throughout the world since it was first developed in the early 90s.
Tabata consists “20/10” sessions that are repeated eight times. That’s 20 seconds (yes, seconds) of high-intensity exercise (giving it all you’ve got, in other words) followed by 10 seconds of rest; this is one “set.” Repeated eight times, you’ve got four minutes of exercise, total.
Learn more right here.
The benefits in this short interval-based workout may only consist of up to 80 calories during the time of exercise, but it’s the after effects that make the difference. Science has proven Tabata to be a jump start to your metabolism for up to 48 hours after only a single workout. How many extra calories are burned after a single Tabata workout? Not 100… not 200… but up to 350 more calories per day, for up to 48 hours after working out. If that’s not worth it, I’m not sure what is.
Sound easy? It isn’t. In fact, it’s far from it and should be introduced slowly for anyone who is not already in fairly good shape. Depending on the specific exercise moves, Tabata can be personalized for target zones of the body, which is one reason why it is catching on so fast. Need core strengthening? Pick four ab moves that work various areas of the lower back and torso. Training for short distance running? Tabata is widely used at the track where runners create interval workouts to improve their overall speed.
Just to be clear, there is no shortcut to getting and staying fit, but like any other sciences, new research and discoveries lead to an ever-evolving menu of options when it comes to exercise. As with anything “new,” do some reading of your own and talk to your trainer before you try Tabata.
Keep moving as much as you can and see you next time!