MOTIVATE Personal Fitness Academy
Tuesday, March 29, 2016
Guest Blog:TRX Journal, Part Deux: What to expect when you miss a workout
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Well, I’ve been trying to find a way to approach the topic of how to recover…not from an intense, muscle-shredding workout at Motivate, but...
Thursday, March 10, 2016
Guest Blog: TRX Journal, Part 1: What I get out of TRX, and what it gets out of me
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by Lisa Lucke I’ve just begun my third (or is it fourth), 6-week TRX class at Motivate, and this time, I’ve decided to chronicle some o...
Tuesday, February 23, 2016
There's No Time Like the Present
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We’re almost two months into the New Year. What does your exercise routine look like? How closely does it mirror what you had planned to do...
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