Now that we’re officially done with the seventh month of the year, it’s a perfect time to take a look back at your healthy (or not?) exerci...

Well, I’ve been trying to find a way to approach the topic of how to recover…not from an intense, muscle-shredding workout at Motivate, but...

by Lisa Lucke I’ve just begun my third (or is it fourth), 6-week TRX class at Motivate, and this time, I’ve decided to chronicle some o...

We’re almost two months into the New Year. What does your exercise routine look like? How closely does it mirror what you had planned to do...

Welcome to 2016! If you’re reading this, you are probably also thinking about what your exercise plan is going to look like this year, or h...